In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your ''workout coach,'' giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, ''Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel.The Force is with you. Believe me.''
Many of us rely on our car’s or phone’s GPS but ignore the life-directional system we were each born with. This innate compass — what Zen Cryar DeBrücke calls our internal guidance system (IGS) — wants us to be happy, successful, and stress-free. How do we tune in to this tool? DeBrücke learned from trial and error and through the dramatic crucible of being the CEO of an internet firm during the dot-com bust. Her IGS helped her ride these daunting waves — and in the process she learned to leave painful memories behind, abandon destructive relationship patterns, and set boundaries. Learning to recognize and speak her truth led to the “beautiful sensation of being comfortable in [her] own skin.” Here DeBrücke shares her innovative program with readers so they too can have the life-changing experiences that result when we follow the guidance within.
Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Ober...
Are you truly happy? This is the question that helped me to change my life. When I stopped to seriously consider this question, I realized that the answer was no. In fact, I began to wonder what happiness really was. Upon recognizing this void, a quiet yet persistent voice within demanded attention to this, even though I did not know what to do. Eventually, I was guided to take that hard and honest look within. The search initially was to understand why things were going wrong in my life. I was experiencing problems in my job and relationships. On the surface, others perceived me as successful, yet within I felt different, alone, unworthy, confused, and lost. Discovering Michael is an inspirational story and guide about overcoming a life of adversity and challenges. It is a personal account and reflection of learnings about the journey and the methods used for personal growth and self-discovery. It is about changing unhealthy attitudes, beliefs, and behaviors into healthier choices, supportive of greater levels of happiness, meaning and purpose.
A one-of-a-kind work, The Self-Help Book is the ultimate spiritual, personal development, and personal growth guide to finding your true self. It is a unique book of secrets that gives simple steps to help achieve the things we hope for by simply changing the way we think. This work provides many of the secrets that can help one lead a life filled with the many things that we aspire to achieve by addressing areas such as love, happiness, overall well-being, success, confidence, and much more. In The Self-Help Book, B.J. Jerremy, author of several best-selling self-help books for women, men and teenagers, speaks of the “power of self.” He explains that everyone has the power to unlock the...
One of three classic reissues by the mega-selling author of The Power of Your Subconscious Mind to inaugurate TarcherPerigee's exciting new line, The Joseph Murphy Library of Success! In this deeply practical and engaging guidebook, Joseph Murphy takes you into different cultures and ancient teachings from around the world to expose you to the unadorned truth of who you really are: a physical temple of cosmic power that is waiting to be unleashed by exercises, prayers, and techniques which have brought abudance and power to men and women across the ages. From the Trade Paperback edition.
"Do you find yourself living the life that showed up instead of the life you want? Do you feel there's a deeper purpose to your life you can't seem to grasp? Are you frustrated with trying to break out of thought patterns that don't work for you? International speaker and coach, Pamela Wilson, explores 12 spiritual principles that will guide you to:* Wake up to a more satisfying and meaningful life.* Learn when and how to say "no" so you can say "yes" to the things that move you forward in your life.* Get past those old patterns once and for all with one simple concept.* Apply the Moses Code, Law of Attraction, The Secret to Yourself and what you want out of life.Are you ready to say "Yes!" to yourself and your unique greatness? To Spirit, Energy, Source, Universe, however you define "greater power"? To relationships that are authentic, meaningful, and satisfying? To the future you've dreamed of, or maybe the one you've been afraid to dream of? Say "Yes!" to the Universe!"