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Fitness for Geeks
  • Language: en
  • Pages: 336

Fitness for Geeks

If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress

Health & fitness excellence
  • Language: en
  • Pages: 523

Health & fitness excellence

A comprehensive, vital and practical program of health and fitness for those who want to achieve their unlimited potential.

12 Health & Fitness Mistakes You Don't Know You're Making
  • Language: en

12 Health & Fitness Mistakes You Don't Know You're Making

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there. then you want to read this book. Let me ask you a few questions. Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to shape your muscles? Do you stretch before lifting weights to prevent injury or increase strength? When doing cardio, do you shoot for a target heart rate zone to burn the most fat possible? If you answered yes to any of those questions, you're in good company as most people do the same. Bu...

Health ; health, safety, fitness
  • Language: en

Health ; health, safety, fitness

  • Type: Book
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  • Published: 1966
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  • Publisher: Unknown

None

Physical Activity for Health and Fitness
  • Language: en
  • Pages: 368

Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

The Fitness Instructor's Handbook
  • Language: en
  • Pages: 304

The Fitness Instructor's Handbook

The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.

Health Fitness Management
  • Language: en
  • Pages: 381

Health Fitness Management

"Health Fitness Management, Second Edition," provides an in-depth picture of the energetic, varied, and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry and several new chapters, this second edition is the most authoritative and field-tested guide to management success.

Women's Health and Fitness Guide
  • Language: en
  • Pages: 249

Women's Health and Fitness Guide

Women's Health and Fitness Guideprovides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guideis a practical text organized in a straightforward manner, pr...

New Age training for fitness and health
  • Language: en
  • Pages: 271

New Age training for fitness and health

  • Type: Book
  • -
  • Published: 1979-01-01
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  • Publisher: Grove Press

None

Physical Activity and Health
  • Language: en
  • Pages: 278

Physical Activity and Health

In the Physical Activity and Health: A Report of the Surgeon General, The U.S. Department of Health and Human Services sends the message that Americans can substantially improve their health and quality of life by including moderate amounts of physical activity in their daily lives. This report goes a step further and studies how to promote more active lifestyles and implement appropriate programs critical in improving the health of the nation. Conclusively, this report is a comprehensive review of the available scientific evidence about the relationship between physical activity and health status.