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The Big Book of Health and Fitness
  • Language: en
  • Pages: 540

The Big Book of Health and Fitness

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Health And Fitness
  • Language: en
  • Pages: 310
Women's Health and Fitness Guide
  • Language: en
  • Pages: 249

Women's Health and Fitness Guide

Women's Health and Fitness Guideprovides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guideis a practical text organized in a straightforward manner, pr...

Aerobic Dance for Health and Fitness
  • Language: en
  • Pages: 130

Aerobic Dance for Health and Fitness

None

Health Fitness Management
  • Language: en
  • Pages: 381

Health Fitness Management

"Health Fitness Management, Second Edition," provides an in-depth picture of the energetic, varied, and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry and several new chapters, this second edition is the most authoritative and field-tested guide to management success.

Don't Get Duped
  • Language: en

Don't Get Duped

In the health and fitness industry truth is a scarce commodity, charges Dr. Larry M. Forness. American consumers, exposed to a daily barrage of hype and misinformation about all the products and services that claim to make them healthier and more attractive, annually spend forty billion dollars needlessly on a cornucopia of vitamins, minerals, herbal supplements, ergogenic aids, fitness equipment, and alternative healthcare treatments. In this "survival manual," Forness's goal is to teach consumers the critical tools to make them more knowledgeable about these questionable items. The topics covered include the real meaning of ├┤scientifically proven," methods for quantitatively analyzing suc...

Posture Alignment
  • Language: en
  • Pages: 205

Posture Alignment

"Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."

Developmental Health and Fitness
  • Language: en
  • Pages: 43

Developmental Health and Fitness

  • Type: Book
  • -
  • Published: 1997-02-01
  • -
  • Publisher: Unknown

None

PE-4-ME
  • Language: en
  • Pages: 257

PE-4-ME

Summerford describes her innovative school physical fitness and health program called PE-4-Me Radical Wellness Program, implemented at her middle school in Apple Valley, California. The program combines movement, music, authentic assessment, thematic instruction, and brain-based learning into a physical education program. Several times the role of movement and health is emphasized as a way to help students become better learners in other areas. Summerford includes seat work and activity program sheets which support the program.

Health and fitness in the workplace
  • Language: en
  • Pages: 416

Health and fitness in the workplace

Bringing together some of the most respected leaders from industry, academe, and government, this volume deals with the growing field of health education in the workplace. Examining the essential components of health education programs, Health and Fitness in the Workplace addresses critical issues relating to their implementation, evaluation, and promotion. This excellent collection of original essays demonstrates that when industry incorporates health programs into the work environment such programs directly result in the well-being of employees, in addition to low absenteeism, high morale, and low insurance costs.