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The Big Book of Health and Fitness
  • Language: en
  • Pages: 540

The Big Book of Health and Fitness

Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.

Women's Health and Fitness Guide
  • Language: en
  • Pages: 249

Women's Health and Fitness Guide

Women's Health and Fitness Guideprovides a novel approach to addressing the health and fitness needs of women. The authors developed a research-based program that describes how and why gender and stage of life are important factors to consider when designing an exercise program. Whether the professional is addressing the adolescent, pregnant, menopausal, or senior woman, this book provides answers to program design questions. The emphasis on functional fitness and the inclusion of an up-to-date review of cardiovascular, strength, and flexibility research make this text both comprehensive and timely. Women's Health and Fitness Guideis a practical text organized in a straightforward manner, pr...

Physical Activity for Health and Fitness
  • Language: en
  • Pages: 368

Physical Activity for Health and Fitness

Through this book, you can learn to use the latest life-changing information to improve your fitness and enhance your quality of life.

Health Fitness Management
  • Language: en
  • Pages: 381

Health Fitness Management

"Health Fitness Management, Second Edition," provides an in-depth picture of the energetic, varied, and rewarding role of the health and fitness club manager. With contributions from leading experts in the fitness industry and several new chapters, this second edition is the most authoritative and field-tested guide to management success.

Back to Basics in Health and Fitness
  • Language: en
  • Pages: 78

Back to Basics in Health and Fitness

Health and fitness has been a struggle for many people. To regain your confidence, read this book. It covers a wide range of topics from weight control, how to manage your life, how to plan your daily activities, and many other things. If you wish to be successful in life, you must plan for success. Failure to do so almost guarantees that you will not be successful. This book is designed to help you achieve success in life.--Agatha Thrash, M.D., Preventive Medicine

Health and Fitness Concepts
  • Language: en
  • Pages: 256

Health and Fitness Concepts

  • Type: Book
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  • Published: 1997-05
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  • Publisher: Unknown

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Fitness and Health
  • Language: en
  • Pages: 429

Fitness and Health

This book explains in plain English how the body responds to physical activity, why physical activity is so important to health, and how best to become physically active. You'll learn how to create programs to improve your aerobic fitness; increase your muscular strength, endurance, and flexibility; control your diet and weight; and improve your performance at work and in sports. With more than 100,000 copies sold, this classic reference (formerly titled Physiology of Fitness) is your source for accurate and insightful information. Now updated and redesigned, this comprehensive text will show you how to improve and maintain your health through regular and enjoyable physical activity.

Physical Activity for Health and Fitness Lab Manual
  • Language: en
  • Pages: 123

Physical Activity for Health and Fitness Lab Manual

The United States Department of Health and Human Services has released two landmark publications, "Physical Activity and Health: A Report of the Surgeon General "and "2008 Physical Activity Guidelines for Americans." Both of these publications emphasize that physical activity and physical fitness are strongly related to the reduction of risks of morbidity and mortality for a variety of chronic diseases, including heart disease, stroke, diabetes, some types of cancer, osteoporosis, and mental illness. Physical activity and fitness also have a positive effect on mental processes and cognitive function, which are particularly important for students. The Surgeon General's report calls for effect...

Abundance: Health and Fitness
  • Language: en

Abundance: Health and Fitness

Do you wish to achieve optimal wellness and health? Are you having a problem getting over a illness or coping with aches and pains that simply never seem to go away? These positive words will supply a huge boost to anybody utilizing the law of attraction principles to draw in wellness and vitality. If you mix these positive words with taking care of yourself and eating correctly, you'll transform yourself into a example of healthy thinking and living. They'll help you defeat deeply held damaging beliefs and thought patterns and metamorphose you into somebody who has the positive, certain, and strong frame of mind required to manifest a high degree of wellness and health. It’s been said that without health, you have nothing. We urge you to do everything in your power to be as fit as you can, and there's no better place to begin than shifting the way you think of wellness. Get going with these positive words now, take the 1st step on the road to a great life. Get all the info you need here.

Women's Health and Fitness
  • Language: en
  • Pages: 86

Women's Health and Fitness

  • Type: Book
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  • Published: 1987
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  • Publisher: Unknown

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