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Health and Wellness for Life
  • Language: en
  • Pages: 491

Health and Wellness for Life

Health on Demandand Health and Wellness for Lifeprovide professors teaching general-ed health courses the option to customize their student textbooks to match their syllabi. With a custom Health on Demandtext, your students pay for only the material you'll actually cover in class, plus you can match the text's content to the unique needs of your setting. The standard text, Health and Wellness for Life, offers a ready-made option for those looking for a textbook that covers all the essential personal health topics for the general student population. Both options feature content developed by 15 veteran health educators and organized into a cohesive course text by Human Kinetics, a publisher wi...

Dimensions of Leisure for Life
  • Language: en
  • Pages: 372

Dimensions of Leisure for Life

"Leisure is everywhere, but its impact on people's lives is often overlooked. Leisure is more than “doing nothing” or “hanging out.” It has implications for society, affecting economics, politics, business, health, and the environment. On an individual level, it offers multiple opportunities for personal growth and development. And it contributes to a better quality of life for individuals and communities as a whole. With Dimensions of Leisure for Life: Individuals and Society, students will learn to understand and appreciate leisure and explore the ways that their leisure choices can help them lead happier, more balanced lives both now and in the future. ... With contributions from ...

The HIIT Advantage
  • Language: en
  • Pages: 200

The HIIT Advantage

The HIIT Advantage offers dozens of exercises and 19 complete workouts to help incinerate fat, shape and strengthen the lower and upper body, and build core strength. An online video library provides clips demonstrating key exercises plus a complete workout that combines exercises for maximum results.

Kinetics of Human Motion
  • Language: en
  • Pages: 653

Kinetics of Human Motion

Written by the foremost authority on the subject, Kinetics of Human Motionis the sequel and companion to the 1998 text Kinematics of Human Motion. World-renowned biomechanics expert Vladimir Zatsiorsky has written Kinetics of Human Motionto be an indispensable reference for human movement professionals. Although biomechanical analysis of human motion can be conducted on different structural levels, this book focuses on the examination of forces that create entire body motion. By examining the forces that create entire body motion, the text develops the biomechanical knowledge of the reader. Kinetics of Human Motionis divided into six chapters that cover external contact forces, statics, kine...

Soccer Fundamentals
  • Language: en
  • Pages: 123

Soccer Fundamentals

Straightforward and fun, this book presents an understandable approach to learning the correct execution of basic soccer techniques. 125 photos.

Core Assessment and Training
  • Language: en
  • Pages: 154

Core Assessment and Training

Written for coaches and fitness professionals, "Core Assessment and Training" includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.

Archery Fundamentals
  • Language: en
  • Pages: 125

Archery Fundamentals

Instruction in all the essentials - from stringing the bow through the anchor to learning aim, grip, and release - will put your technique right on the mark. Sequential instructions and accompanying photographs will guide your execution through every phase of the shot.

Sports Rules Book 3rd Edition, The
  • Language: en
  • Pages: 318

Sports Rules Book 3rd Edition, The

"Essential rules, terms, and procedures for 54 sports"-- Cover.

Introduction to Recreation and Leisure
  • Language: en
  • Pages: 444

Introduction to Recreation and Leisure

"Introduction to Recreation and Leisure, Second Edition," is a textbook designed for an initial undergraduate course in a recreation and leisure program. With its 21st-century views of recreation and leisure services, it incorporates indicators for future directions in the field and presents international perspectives as well as career opportunites in recreation and leisure. A new web resource is included.

Gold Medal Track and Field
  • Language: en
  • Pages: 995

Gold Medal Track and Field

Top coaches provide high-performance techniques and training methods of track and field's events.